8 Ways to Grow Stronger, Healthier Hair
As someone with fine hair, I'm always on the lookout for and prepared to try anything that promises to make my strands stronger, longer, and healthier. I've made a firm commitment to strengthening my hair to have healthier, more voluminous tresses. Because I don't believe in gatekeeping, I'm willing to share what genuinely works.
Whenever you start your hair growth journey make sure that this is a two-fold approach, so the first approach is to repair any damage and then encourage healthy growth. These are both things going hand to hand so don’t expect an overnight miracle. As hair grows only about a quarter to half an inch per month, so you have to be patient and consistent. Everyone’s hair; the side effects, and treatments are different from one another. However, these 8 tips are still worth an attempt for each and everyone to grow stronger hair.
1. Stop Over Washing:
The proper cadence depends on your particular hair and surface, but attempt to dodge everyday washing, which can lead to overdrying or bothering the scalp. Begin by shampooing each other day max to maintain a strategic distance from a dry, stripped scalp. Plus, on wash days, make sure you’re using the right formula- one that helps in cleanses strengthens, nourishes, and fortifies while remaining gentle.
2. Don’t Under-Condition:
You should not skip your conditioner on your wash day. Conditioner helps in strengthen, soften, and vitality in your hair. The right formula will hydrate, improve elasticity, and create a protective shield around strands to prevent breakage.
3. Massage The Scalp:
Stimulating the scalp and roots supports a healthy scalp by increasing circulation and blood flow to the hair follicle. Massage your head either wet or dry, but if you pair it with nourishing oil pre-wash or strengthening serum post-wash it will be more useful and effective.
4. Minimize Heat Damage:
Air drying can work wonders in reducing hair damage. If you want to use heat styling tools first use a heat protectant for the protection of strands.
5. Slater On a Weekly Treatment:
Weekly treatment is essential for nourishment and strengthening of your hair if your washing routine is nice and all. First, you have to find the best treatment according to your hair and follow it weekly to nourish, fortify, and help prevent future damage in one weekly step.
6. Switch To Silk:
Silk is soft and sleeping on a silk pillowcase will indeed help to reduce friction and pulling, leading to less hair falling overnight. Hair damage can be reduced by using silk hair ties as it reduces creasing, pulling, and tangling. So, goodbye to hair shedding on the pillowcase or elastic snagging your hair.
7. Choose Healthy-Hair Nutrients:
A balanced diet is really important as there is a direct correlation between our diets and the state of our mane. A diet rich in proteins, iron and healthy fats such as salmon, nuts, and avocado is the perfect complement to the rest of your routine. Add a hair supplement to your diet to boost your nutritional intake and promote hair development from the inside out.
8. Trim Frequently:
Trimming your hair regularly will help you avoid damage before it occurs and will help you grow your hair to its full potential. It may seem paradoxical at first but bear with me. If you have damaged hair, such as split ends, your hair will appear thinner and only grow to a particular length.
