The majority of people nowadays have hair-related difficulties. The list goes on and on, whether it's hair fall, dandruff, frizzy hair, lifeless hair, limp hair, lusterless hair, damaged hair, split ends, sparse hair, or thin hair. Our hair is equally important as our skin and both of these require extra time and care, as a result of cleaning agents, pollution, chemically cultivated fruits, and vegetables, hard water, stress and anxiety, inappropriate nutrition, lack of proper sleep, exercise, and inadequate water intake, as both of these are exposed to harsh chemicals.

Certain superfoods can make your hair super thick and healthy, if you include these foods in your diet it can help you to have better health and better hair too!

 Try these superfoods and notice a significant improvement in the condition of your hair.

1) Meat             

 It is an excellent source of protein that is essential for hair growth. Especially lean meat is rich in iron, which helps promote hair growth and should be included in the diet 3 - 4 times a week.

 2) Copper Water

 Metals and minerals have always affected the body. Therefore, people ate from plates made of silver, gold, copper, and brass. I did some research and the water I drank first thing in the morning in a copper jar overnight promotes hair growth and provides the level of copper needed to strengthen the hair follicles, so the hair Discovered that there are growth and body benefits.

3) Soybean

Soybean containing spermidine which promotes hair growth, so soybean becomes an essential supplement for active hair growth. You can make different recipes with it like stew, soup, salads, etc. by using these recipes in your diet to see a marked improvement in hair growth.

4) Spinach

As it is full of nutrients like vitamin A, C, Iron, and folate. It is a great source of iron; it helps red blood cells carry oxygen throughout the body and fuels the metabolism to aid growth and repair hair damage. The skin gland produces sebum by vitamin A which is found in these dark leaves as a result, the hair and scalp remain moisturized and healthy.

5) Sweet Potatoes

A medium-sized sweet potato provides your daily vitamin A needs more than four times a day as it contains beta-carotene. By including this in your daily diet you can see the improvement in your hair.

6) Berries

The antioxidant helps to protect the hair follicle from hair damage, the berries such as strawberries, blueberries, and cranberries are having high antioxidants and also contain Vitamin C which aids in collagen production and iron absorption, two factors that promote hair growth.

7) Fatty Fish

Fishes are rich in omega 3 fatty acids so fishes like mackerel, salmon, and herring are a superfood for the hair. Vitamin D and protein support strong hair and a healthy scalp and salmon are rich in vitamin D and protein.

8) Eggs

Eggs increase hair growth and make them thicker as well as stronger. Protein and biotin both are super nutrients for healthy hair and eggs are loaded with a combination of protein and biotin.

9) Avocado

This fruit is great for hair development and thickness because it contains a lot of copper, which helps the skin's collagen and elastin to hold the hair follicles in place. The shellfish, whole grains, dark leafy vegetables like spinach and fenugreek, beans, and legumes are rich in copper content which helps in balancing the hormones as a result, the hair becomes thicker and aids other scalp reactions that reinforce lipids in the hair.

10) Pumpkin Seed

These are rich in zinc which aids in cell production, cell division, and growth and forms keratin, the protein that makes up the hair. It is known to preserve hair color as well and zinc can also be found in lentils, sesame seeds, lamb, chickpeas, and oysters. Zinc can reduce hair fall and can also prevent dandruff.